Crazy Medicine Ball Exercise for MMA

Posted by Eric Wong on Sunday, October 5, 2008

Hey Guys,

This is the most amazing medicine ball exercise for MMA that I have ever learned.

Do 10 reps of 4 sets, 60 seconds rest between sets and you will feel like a new fighter:

1 comments:

Unknown said...

Hi , impressive video , i liked your post , MMAFighters , thanks

Subscribe to: Post Comments (Atom)