Thought I'd make up for last post's little joke exercise and give you something real.
Here's a simple little workout to do instead of standard 1 min hard, 1 min easy running for your interval training.
Using the medicine ball for side tosses integrates core power in the transverse (rotational) plane (think punches, kicks, throws), and the back tosses train your triple extension (think posturing on the ground and takedowns while standing). So you get some MMA-specific movements while doing intervals. Nice!
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conditioning
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