Crazy Medicine Ball Exercise for MMA

Posted by Eric Wong on Sunday, October 5, 2008

Hey Guys,

This is the most amazing medicine ball exercise for MMA that I have ever learned.

Do 10 reps of 4 sets, 60 seconds rest between sets and you will feel like a new fighter:


WMD Fight Gear said...

Hi , impressive video , i liked your post , MMAFighters , thanks

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