Hey Guys,
This is the most amazing medicine ball exercise for MMA that I have ever learned.
Do 10 reps of 4 sets, 60 seconds rest between sets and you will feel like a new fighter:
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About me
I specialize in creating challenging, effective, and efficient workouts and programs for mixed-martial artists. My programs give fighters confidence because they know that they've got the gas in the tank to be powerful and active at the end of the match.
Program for MMA Fighters
Do you want to follow a conditioning program that's been proven in the octagon?
Are you spending more than 3 days/week on strength and conditioning?
Do you want to develop knockout power that lasts until the end of the 3rd round?
If so, check out, 'The Ultimate Strength and Conditioning Program for MMA Fighters'
Master-MMA.com
1 comments:
Hi , impressive video , i liked your post , MMAFighters , thanks